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Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches. EMDR therapy is an integrative psychotherapy and uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain.
Therapists often use eye movements to facilitate the bilateral stimulation. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, and this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person’s life.
What we resist persists.
Do you suffer from anxiety or depression? Is low self-esteem adversely…
Is anxiety taking over your life? Does it feel like you can’t control it no matter…
Feel trapped in overdrive – on edge, irritable, ready to snap?
Do you feel like you’re not being heard by your partner? Or not appreciated?
Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals.
MBCT, is designed for people who suffer from repeated depressive episodes.
Are you feeling profound sadness after the death of a loved one?
Are you feeling hopeless, isolated, and not your usual self?
Is your teen under a lot of stress? Do they not seem as happy as they once did?