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Our services

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches. EMDR therapy is an integrative psychotherapy and uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain. 

Therapists often use eye movements to facilitate the bilateral stimulation. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, and this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person’s life.

What we resist persists.

Other Services

CBT Therapy

Do you suffer from anxiety or depression? Is low self-esteem adversely…

Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter…

Counseling for Trauma

Feel trapped in overdrive – on edge, irritable, ready to snap?

Couples Counseling

Do you feel like you’re not being heard by your partner? Or not appreciated? 

LGBTQIA+ Individual Therapy

Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals.

Mindfulness-Based Therapy

MBCT, is designed for people who suffer from repeated depressive episodes.

Grief & Bereavement

Are you feeling profound sadness after the death of a loved one? 

Therapy for Depression

Are you feeling hopeless, isolated, and not your usual self? 

Therapy for Teens & Children

Is your teen under a lot of stress? Do they not seem as happy as they once did?