Mindfulness Coaching Available to Patients in Fort Worth, TX
If you are seeking mindfulness coaching, and are in the Fort Worth, Texas, area, turn to the professionals at LaHue Counseling Services. Our professional and licensed team of mental health professionals proudly provides mindfulness-based cognitive therapy sessions.
What is Mindfulness Coaching And What Can it Help?
Mindfulness coaching aims to help patients who are looking to find ways to cope with bouts of clinical depression or chronic unhappiness. This type of therapy combines cognitive therapy with meditative practices.
Mindfulness coaching is used to treat various issues, such as the following:
- Eating issues
- Low mood and negative thoughts
Overall, the goal of mindfulness coaching is to help patients separate themselves from their negative thoughts and learn how to utilize tools that can stop depressive episodes.
In fact, evidence has shown that mindfulness-based therapy has the potential to reduce the rate of depressive relapse by 50%.
Contact Us to Learn More About Mindfulness Coaching
We recognize that choosing to pursue therapy is a personal decision. Therefore, our team makes it a priority to provide our patients with a safe space that fosters an open dialogue. We also offer in-person and virtual counseling sessions. With options available, you can choose an approach that works best with your busy schedule.
For more information about mindfulness coaching, our approach, and how it can help, contact LaHue Counseling Services. We look forward to working with you and answering any questions you may have.