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  • Welcome!

    Are you on edge or depressed? Does it feel like you are stuck? Are you struggling with healing after a traumatic event? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.

    What we resist persists.

    You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

    If you’re interested in becoming a better, happier, more fulfilled you,
    get started by reaching out today!


    (Eye Movement Desensitization and Reprocessing)

    What is it?

    • Rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, EMDR therapy allows the brain to resume its natural healing process.
    • Does not require talking in detail about the distressing issue or completing homework between sessions.
    • An extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.

    So it’s for trauma, what else does it help with?

    • anxiety and panic attacks
    • depression
    • stress
    • phobias
    • sleep problems
    • complicated grief
    • addictions
    • self-esteem and performance anxiety