Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches. EMDR therapy is an integrative psychotherapy and uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain. Therapists often use eye movements to facilitate the bilateral stimulation. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, and this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person’s life.
Other services for clients
Counseling for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter...
Counseling for Trauma
Feel trapped in overdrive – on edge, irritable, ready to snap? Do you experience poor concentration...
Couples Counseling
Do you feel like you’re not being heard by your partner? Or not appreciated? Is there an issue...
LGBTQIA+ Individual Therapy
Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals
Mindfulness-Based Therapy
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated
Grief & Bereavement Counseling
Are you feeling profound sadness after the death of a loved one? Experiencing excessive guilt about something ...
Therapy for Depression
Are you feeling hopeless, isolated, and not your usual self? Do these thoughts often enter your mind?
Therapy for Teens
Is your teen under a lot of stress? Do they not seem as happy as they once did? Are they suffering...
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